There are certainly local Tesol courses in the Brighton area. you can check around to find out where and when they are offered. Maybe your local college.
The beactive brace is a brace that goes just under your Knee and provides fast and effective low Back pain.
A BLSO brace, or "Bilateral Lower Spine Orthosis," is a supportive device designed to stabilize the lower back and pelvis. It is commonly used in patients with spinal conditions, injuries, or post-surgical recovery to limit movement and provide pain relief. The brace helps maintain proper alignment and can aid in rehabilitation by preventing excessive strain on the spine during everyday activities.
Seated lumbar flexion exercises can help improve posture and reduce lower back pain by strengthening the muscles in the lower back and core, which support the spine and help maintain proper alignment. These exercises can also increase flexibility in the spine, reducing stiffness and discomfort in the lower back.
A TLSO brace is a rigid back brace that keeps the spine straight by restricting the wearer's movements. It is the most common brace used for halting spine curvature in people with scoliosis (though it typically doesn't correct existing curves). It is also used by people recovering from back surgery or spine injuries, as it provides a lot of back support and restricts movements that might cause pain or damage. Finally, a TLSO brace can be used as a posture corrective brace for people who want to force themselves into an upright posture.
Scoliosis is thickening or hardening of the bone. The lower lumbar spine is the lower back (Disks L1 - L5). Scoliosis in the lower lumbar spine means you have thickening or hardening of the bone in the lower back (lumbar disks L1-L5).
Scoliosis of the lumbar spine is an abnormal sideways curve in the spine of the lower back.
A back brace is used to limit the movement of a person's spine. There are two types of braces. The first is known as a rigid brace. These are form-fitting braces used to encourage healing after broken bones. The second brace is called a corset and it is worn to help remind people to use proper posture.
There are many different types of spine problems that may be called a bent spine. Some are kyphosis and scoliosis. A treatment for scoliosis or kyphosis can be a back brace, or in severe cases corrective surgery.
The spine-health website offers alot of information about lower back pain, the causes and a list of safe exercises you could do to reduce your symptoms. Alternatively the exercise4weightloss website offers diagrams of lower back exercises.
It's lumbar 4 and 5 - lower spine (the curved dip in your lower back).
well it depend you could have to have surgery or and a brace.
Try wearing a back brace, and go for a walk.