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Can an 11 year old use p90x?

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Anonymous

8y ago
Updated: 8/17/2019

Possibly, but you should consult a medical professional first. The regimen is designed for those over the age of 18. There are several medical reasons why younger adolescents should avoid excessive strenuous exercise, which are the same considerations given for those in school athletic programs.

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Wiki User

8y ago

What else can I help you with?