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Can drinking help you lose weight?

Updated: 8/21/2019
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Wiki User

9y ago

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1) If you previously drank soda and sweet drinks and switched to water, that would help you lose some weight. But ditch the junk food too.

2) If you previously drank too little water and increased your water intake to the recommended level, that would help you lose some weight (since your body will no longer need to store so much water).

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9y ago
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