That;s an interesting question. I am happy you asked this. I am a major science wiz. I am 15 years old. I recently had a theory that weight lifting could improve growth if done properly and safely. I started weight lifting when I was 14 years old. One thing to make sure of is to lift weights your body can handle and weights that are not too light or way too heavy for you. I was lifting some heavy weights. Though I still grew an inch TALLER! I was 5'8 and grew to another inch over the summer. I am now 5'9. My shoulders got wider and stronger. My chest also got bigger and harder as a result of weight lifting. But doing weight lifting wrong can damage your growth plate and stunt your growth in the process. It won't stop but it will slow down as a result of damage. So if your doing it or want too do it. Then I suggest lifting weights good for you. Make sure you have an adult who has weight lifted before has more than enough experience with weights. Weight lifting is very good because our muscles need that kind of stress factor in order to improve in performance wise.
yes definitely yoga can help you in many ways.. == Yoga is a popular way to increase height. However you can't expect high and sudden changes because unless you perform the asana regularly. After adulthood your bone becomes impossible to increase height. In such cases keeping an erect will help to give a taller look. Also keep in mind to get a correct posture while sitting, standing & driving or other related activities. The breathing exercise of yoga offer proper growth and metabolism. These yoga poses and postures should be maintained for better results.
Swimming could potentially increase your height slightly by improving your muscle tone and therefore your posture which will make you walk taller. The main factors that effect your height will be: * Genetics - if your family is tall then you stand a better chance of being tall * Diet - having a healthy diet while you are growing will allow you to reach your full potential height * Diseases or disabilities - some diseases or disabilities will cause you generally to be shorter than your optimum height
exercising can make you look taller as you get leaner but it won't physically.
doe swimming stunt peoples growth
exercise, correct food and rest
Believe it or not, any form of exercise that you may do will not make you grow taller. Your height for when you are finished growing is predetermined, but can be changed slightly. Certain exercises will not make you grow taller.
There is no magic pill, diet, or exercise that will make you taller. You will get taller as you age. Genetics has a lot to do with it, so if your parents are both short, you probably will be also.
Exercise does not make you taller. Doesnt matter how old you are.
No. No exercise will help you grow taller.
Yes it does. It is a high intensity exercise which will boost growth hormone drastically. This will make you taller.
just exercise a lot by doing so,it can make you not only be taller but prettier or healthier or skinnier you can play the basketball go swimming or just jump
There is nothing truly proven to make you taller and it mostly depends on your genes. Although during puberty if you eat well and exercise you may grow more than you would of you sat at home and did nothing.
Smaller to taller is a site that specializes in making people taller naturally by up to 3 inches. They show how by following a detailed exercise program and specific sleeping patterns that are scientifically proven to slowly make people taller.
no food does not make you taller
by being fatter
yes, if you jump everyday. nope, but it is great exercise! Yes, because you jump, just like basketball.