My wife read this somewhere and started me on this Okra water regime. I am a food scientist and did some research.
Okra is supposedly high in fibre. Some part of that fibre will be soluble and will dissolve in water overnight. Dietary fiber is low GI and also helps constipation.
But are there other easy sources for Dietary fibre, sure. So no special points to Okra on that one.
Why keep it overnight in water? Just eating a baked or raw Okra will give you same benefits.
Okra is also high in Vit B as per some sources. Thsi will dissolve into the water. B helps nerve damage caused by Diabetes. But how is that different than eating a raw Okra or other sources of Vit B? So no special points to OKRA on that one either.
Okra could have some undiscovered chemical that heps diabetes. These things are possible all the while.
So my bottom line on this is: cannot hurt, might slightly assist diabetes.
For about 8 hours following dinner the stomach is empty during sleep, hence the available glucose in the blood is utilised by the body tissues overnight.
Your blood sugar levels will be the highest after you eat a meal and lowest if you haven't eaten, in the morning they will be lower if taken before breakfast 4 to 8mmol/l.
Pancreas
Gastrin
Your body begins to take advantage of the nutrients its picking up from the meal in your stomach.
Hyperglycemia is having a higher than normal level of blood sugar (blood glucose). A blood glucose level over 100 measured before you eat in the morning would be considered higher than normal.
Diabetes sugar levels should be monitored throughout the day. Your doctor will advise you when to test your blood sugar. Most often, it is tested in the morning before eating and before or after meals.
Hyperglycemia is having a higher than normal level of blood sugar (blood glucose). A blood glucose level over 100 measured before you eat in the morning would be considered higher than normal.
Yes
For the fresh blood just dip in COLD, COLD water for few hours ( I usually put in a bucket overnight) and in a morning clean as usual. Warm water doesn't work at all and stains stay permanent. Good luck!
Glucagon is the hormone that raises blood glucose levels.
No