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You cannot convert already formed sperm from non-motile into motile, but there are some things you can do to help improve the motility of the sperm you haven't made yet such as not smoking, reduce daily stress, eat a healthy diet with enough zinc and folate, refrain from excessive exercise, refrain from alcohol and caffeine. There are also some medications that can lower sperm quality.

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14y ago

What else can I help you with?