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Yes. Any type of meditative practice can help lower stress.

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10y ago

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Why do you need physical activities as student?

Physical activities have always been known to help you concentrate better. They help you focus. They also keep the stress off for a while. And of course, they help you keep fit.


What activities can one do to help in stress reduction?

There are plenty of activities in order for one to get over stress or help in stress reduction such as breathing exercises, visualizations, self-hypnosis, or even having sex.


How does physical activity help to reduce stress?

physical well being, mental well being, and also your social well being


Does Daily physical activity will help your body and the way it deals with stress?

Daily physical activity will help to reduce stress and improve stress management. Physical activity triggers the release of chemicals such as beta-endorphines that make you feel good (like a runner's high) that result in less stress.


How does physical activity help with distress?

it helps decrease stress from your mind and keeps it stress free


how will participation in physical activities help you improve your physical body?

share your experience on your physical education experiences in high school


Do high tops help support ankles during physical activities?

Yes, high top shoes can provide additional ankle support during physical activities, which may help reduce the risk of ankle injuries.


What is the relevance of stress in psychology?

Stress is a key focus in psychology because it can impact mental and physical health. It can lead to a range of issues such as anxiety, depression, and physical ailments. Understanding stress allows psychologists to develop interventions and strategies to help individuals cope with and manage stress effectively.


How will practicing the mile run help you with your current physical activities?

by allowing you to have good stamina, and keeping you healthy to be active in other activities


How does the climate and physical feature of Canada influence recreational activities?

The cold area and the pacif, and atlantic help influence the recreatioal activities.


What physical activities do you participate in?

People participate in a variety of physical activities like mowing the lawn, exercising, or simply taking a walk. These help to condition the body and improve overall health.


What are some short-term physical effects of marijuana?

help you relax help your digestive system increase your eyesight reduce stress