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Can riding a bike up and down hills help get rid of a flabby stomach or help tone it up?


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2015-07-15 18:36:59
2015-07-15 18:36:59

It might help a little bit, but bike riding targets the legs more than the abdominals, so it would be good for burning fat, but is not as ideal for firming/strengthening. Pilates is a better route for strenghtening and firming the abs and torso, so a quicker, longer lasting effect would be achieved if both were done 2-3 times a week


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Riding a bike will help you burn calories, which can help you lose fat which can help flatten your stomach. Don't expect too much though.

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Riding a bike is good for your cardio and will give you great legs. It may help you gain a flat stomach as well depending on how long you ride and how fast.

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Yes it is. I do like riding my bike. I did like riding my bike

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to go / to do bike riding is 'faire du vélo' in French.

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