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Speaking from personal experience I would answer yes to this question. I suffered with really bad hot flushes and tried a variety of food supplements which had a marginal effect. I then tried soya milk initially 500ml per day. After 3 days the severity and frequency of my hot flushes had reduced dramatically. I then reduced the amount of soya milk to 250ml per day and the benefits continued until the hot flushes went completely. I then reduced to 250ml every other day and remained hot flush free. I then became complacent and kept forgetting for a couple of days and within a week began to feel the beginnings of flushes again. I went back to 500ml for two days and they disappeared again. I am now taking 250ml every day and have remained flush free for weeks.

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16y ago

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