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Q: Can taking melatonin deplete the body's natural melatonin production?
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Definitely not. Melatonin does not contain a narcotic. It is strictly used to boost your melatonin levels to help produce sleep.


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Does melatonin make you sleep?

Melatonin helps somewhat, but for more severe sleep issues, it really doesn't cut it. As you age, melatonin production diminishes, so supplementing does help. I have read that taking it consistently can alter your brain's own ability to produce melatonin, but that has been proven in some studies, debunked in others. This contains some melatonin but also several other sleep inducing ingredients. h t t p s: //bit. ly/ 2KlhRCQ. Copy and paste the link and take out the spaces. It works really well.


I sleep In class but I am wide awake at the night.what to do flip the cycle.please help?

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