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Can tea be part of your daily recommend fluid intake?

Updated: 8/20/2019
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12y ago

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Yes, tea counts towards your daily fluid intake, although if the tea contains caffeine it may act as a diuretic and dehydrate you. Herbal tea, however, is very beneficial to your health and can both hydrate you and provide antioxidants.

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9y ago
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12y ago

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it depends on the type of tea and how you take your tea like if you like weaker tea then the fluid (water) intake would be higher ....FOOLISH FOOLS

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Can tea be part of of your daily fluid intake?

Yes, tea counts towards your daily fluid intake, although if the tea contains caffeine it may act as a diuretic and dehydrate you. Herbal tea, however, is very beneficial to your health and can both hydrate you and provide antioxidants.


Is tea part of the recommended fluid intake?

It certainly can be.


Why is adequate fluid intake as part ofa healthy diet?

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What is the the importance of adequate fluid intake as part of a healthy diet?

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Is it normal for a child to eat a potato every day?

Yes, it's part of the daily carbohydrate intake.


Can tea be part of your daily recommend fluid take?

Yes, so long as you drink the tea straight, without sweetener, tea can be counted towards your normal fluid intake.Tea contains caffeine, and there are a lot of sources that claim that caffeine is a diuretic and thus caffeine-containing beverages "do not count" towards your daily fluid intake. These claims are misleading--scientific evidence suggests that this diuretic effect of caffeine happens only at high doses, far above the amount in a single cup of tea--and furthermore than people develop a tolerance to this effect, so that caffeine has no diuretic effect for people who regularly consume it.Be careful if you sweeten your tea, however. Sweetened drinks can be dehydrating. It's good to limit your sugar intake anyway.


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What part of the brain controls fluid intake?

Posterior pituitary gland secreting anti-diuretic hormone.