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A pedometer can help you reach your fitness goals if used correctly. It measures the number of steps a person takes each day. Seeing these numbers motivates people to exercise more and eventually make a new goal of raising their previous numbers.
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoPedometers help you to monitor your activity level and provide realtime feedback which can be beneficial as part of a weight loss or an exercise program. Knowing how many steps you are taking each day allows you to set goals to increase your activity levels. It also gives you a good idea of where your baseline activity level is. Pedometers can help to get you motivated to move, and provides a visible reward for the extra effort of everyday healthy behaviors, such as taking the stairs, parking far from the building, and walking on your lunch hour.
Wiki User
∙ 13y agoYes, Research shows that if you can see how far you are from a daily walking goal you will want to want that extra bit to get to your goal
Wiki User
∙ 9y agoYes, it can. It is an instrument for estimating the distance traveled on foot by recording the number of steps taken.
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What do schools do to promote healthy active lifestyles?
they cant change kids lifestyle but they can educated kids on how to keep healthy.
Do sports help kids health?
yes, kids need a socially active lifestyle AND a physically active lifestyle. It's healthy when they get outdoors and do sports, because it Builds team work and friendships. Helps you build your work ethic and values (hard work). Allows you to feel as a part of something bigger, keeps you out of trouble, and many sports/coaches promote good grades.
What is the definition for physical activity?
Any bodily activity that enhances or maintains bodily fitness and overall health or wellness.
Can you help me with Fitness tips for my family?
Discipline and dedication are the two major keys in keeping a healthy, physically active life for your family. You need to balance your lifestyle or alter it completely to achieve your goal.
Why do you need to be physically active?
or you will die...
What are the best deals for Galaxy S8 Active?
ACTIVE Advantage is the premium membership program of ACTIVE, designed to support and encourage your active lifestyle by providing exclusive discounts on thousands of activities on ACTIVE. link here: cutt.ly/Hjlt3Nq
Dogs affect on lifestyle?
Dogs help your lifestyle by making it more active and they make people happier.
Is Barack Obama fit?
Barack Obama has always been known for his physically active lifestyle. During his presidency, he engaged in regular exercise and played basketball frequently. Overall, his physical fitness has been deemed to be good.
What is the advantage of active reading strategies?
While reading the Constitution and trying to understand the philosophical background the United States is based on. While reading a primary historical document as research for your history project (Apex)
What else can being physically active help you do?
get laid
When is the national sports day?
Sports Day, is a national holiday in Japan held annually on the second Monday in October. It commemorates the opening of the 1964 Summer Olympics being held in Tokyo, and exists to promote sports and an active lifestyle.
How often do you have to be physically active to stay physically fit?
7 days a week for 1 hour minimum
