For the most part, in the US, yes you can. Food labels, which are required by the FDA, are required to be proven accurate by having the food analyzed at a laboratory, where a report of the ingredients is generated and used for printing labels.
All food packaging lists calorie content. 5000000000000000000 calories
Quite often the packaging on food will list the calorie content of it either as a whole or for something like 100 grammes or an individual serving. Calorie counts can also be fond on sites such as Weightwatchers.
If the chocolate cake is store bought, the calorie content is usually listed on the packaging. If the chocolate cake is homemade, the calorie content is determined by all the ingredients used, the quantities of those ingredients, and the weight of your slice. Please feel free to ask the question again and include more detail.
They are de-hydrated first
Calorie content of twenty almondsThere are approximately 140 calories in 20 raw almonds.
yes, just check the packaging and see the calorie intake of each peice of gum/mint, aswell as the fat content and your ready to go! ;)
Not really, no.
100 calories
Calorie content of a cup of tomatoesThere are: Approx 32 calories in one cup (6.3 oz) of chopped or sliced tomatoesFor the calorie content of other fruit and vegetables, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
A high calorie content. This does not necessarily mean it is high in fat but foods to be aware of if you are watching your weight.
Yes
There is no "specialty food" for the military which isn't commonly available to the civil market. The difference is mainly in packaging and an emphasis on higher calorie content in MREs/field rations, etc. What the military is fed is common to what the civilian populace eats.