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Is it safe to drink a glass of soy milk everyday when pregnant?
Opponents of soy milk as a healthy alternative claim that it contains "phytoestrogens" or chemicals found in plants. This chemical is believed to be the catalyst for the dangers of soy milk because they can affect the body in the same way that the female hormone estrogen does. This is said to negatively affect men who regularly consume soy causing problems with their thyroid and possibly even fertility. Studies also show the possibility of a rise in the risk for endometrial cancers when women consume high levels of phytoestrogens. Wait a minute! These phytoestrogens sound the same as isoflavones. Aren't the isoflavones said to be one of the benefits of soy milk?Well here is the breakdown on it. Phytoestrogens are phytochemicals, or natural chemicals found in plants. Phytoestrogens, imparticular, exerts weak, estrogen like effects on the body. Isoflavones are a type or group of phytoestrogens which are thought to be positive. Again, this group of isoflavones is thought to aid in preventing cancer, heart disease, osteoporosis and menopausal symptoms.Scientists say that there are also drawbacks to the isoflavones which might be the source for negative reports. Of course there are first off some people who are allergic to soy.There are also warnings for pregnant and nursing women as they are not sure of the long term affects of the soy isoflavones on babies.Men with prostrate cancer should avoid soy products, as well as women with certain types of tumors. It is also important to note that soy has been associated with hypothyroidism in some.Overall, I've decided to stick with using soy milk. From my research, I found that many of the negative reports or studies on soy milk were funded by dairy associations. I would hesitate however after reading reports to make soy a major part of my diet I believe that soy definitely has it's benefits, but as with anything else, it is best consumed in moderation. (source from http://--------www. -----------associatedcontent. com/article/39587/the_truth_about_soy_milk_is_it_good_pg2.html?cat=)
What are the phytochemicals in soy?
Soy contains a class of phytochemicals called isoflavones which may have a protective effect against hormone-dependent cancers such as breast cancer, according to BreastCancer.org, although the evidence remains inconclusive so far. Some specific isoflavones include genistein and diadzein. Other phytochemicals in soy include the cholesterol-regulating phytosterols and saponins and the antioxidant phenolic acids and phytates.
Is it okay to take soy isoflavones with soy milk?
This is a big problem. Soy contains plant estrogens in the form of isoflavones which effectively raises your estrogen levels and therefore lowers your testosterone levels. Those hormones are in competition so more of one means less of the other. Messing up your estrogen levels has devastating effects for men, women as well as children and newborns. Soy is only fit for human consumption in it's fermented forms ( soy sauce, miso, tofu ), other than that soy contains phytates, which block absorption of nutrients from your stomach to your bloodstream; phytoestrogens which wreak havoc on your biology, causing sterility in women and sexual impotency and severely lowered sperm count in men; soy lecithin which causes inflammation and raises your risk of death from all diseases; goitrogens, which cause thyroid problems or failure; Toxins called protease inhibitors, which prevent proper digestion of anything in your gut and lead to a host of gut disease.
What food has isovlanes?
Foods that contain high amounts of isoflavones include soy, peanuts, chick peas, alfalfa, fava beans, and kudzu.
Does soybean oil contain phytoestrogens like most soy products and if so how much?
I have read mixed data. Many sites state that soy oil and soy lecithin do not contain isoflavones and/or phytoestrogens, however other sites say that it does, especially soy lecithin. I guess we won't know.
What are isoflavones?
Isoflavones are a type of antioxidant that combats cell damage. Genistein and daidzein, the isoflavones present in soy protein, possess antioxidant properties that protect LDL cholesterol from oxidation.Isoflavones are a class of phytoestrogens-plant-derived compounds with estrogenic activity. They include:Genistein, found primarily in soy and also in other legumes, such as chickpeas, has the strongest estrogenic activity of all the isoflavones, acts as an antioxidant, anti-cancer agent, may help people with metabolic syndrome, protects against osteoporosis, may affect weight loss, and eases menopause symptoms, such as hot flushes.Daidzein, found in soy beans, kudzu, and red clover, protects cells against oxidative damage to DNA, reduces incidences of prostate cancers, works with tamoxifen to protect against breast cancer, seems to reduce the risk for osteoporosis by stimulating the formation of osteoblasts, and may reduce dependence on alcohol.Glycitein, found mostly in soy, has weak estrogenic activity. It may also fight oxidative damage, cancer, atherosclerosis, and osteoporosis.Isoflavones are polyphenolic compounds with estrogen like effects.
Does soy sauce contain fiber?
Soy sauce is notorious for containing high amounts of sodium, but it is also rich in antioxidants, isoflavones, protein, and even a small amount of fiber. One tablespoon of soy sauce contains roughly 11 calories, 2 grams of protein, 1 gram of carbohydrates, and 1006 mg of sodium. The nutritional content will vary depending on the variety of soy sauce and the ingredients used to make it.
What is the difference between natural isoflavone supplements and ipriflavone?
Most soy isoflavones are classified as plant estrogens (phytoestrogens), ipriflavone does not have estrogenic activity, and does not activate any estrogen receptors in the body.
Why is soya processed?
Soy-based products consumed in Asian countries are minimally processed whereas in the USA many of the soy foods and soy ingredients are highly processed. Soy foods contain complex mixtures of bioactive compounds, which may interact with one another. The objective of this study was to evaluate the ability of various soy products containing genistin, the glycoside form of genistein, to affect growth of MCF-7 cells transplanted into ovariectomized athymic mice. Products investigated included soy flour, two crude extracts of soy (soy molasses and Novasoy®), a mixture of isoflavones and genistin in pure form. Each of the soy flour-processed products was added to the diet to provide equivalent amounts of genistein aglycone equivalents (750 p.p.m.). Tumors in the negative control animals regressed throughout the study while the tumors in the soy flour-fed animals remained basically the same size (neither grew nor regressed). In animals consuming soy molasses, Novasoy®, mixed isoflavones or genistin alone, tumor growth was stimulated when compared with animals consuming a control diet devoid of soy. These same dietary treatments resulted in increased cellular proliferation. Changes in mRNA expression of gene targets (estrogen responsiveness, cell cycle progression, apoptosis and aromatase activity) in tumors induced by the different diets were evaluated. The relative expression of pS2, progesterone receptor and cyclin D1 was increased in animals consuming the Novasoy®, mixed isoflavones and genistin. Bcl2 mRNA expression was low in most of the dietary treatment groups compared with positive (estradiol implant) controls. Aromatase expression was not affected in any of the treatment groups. The degree of soy flour processing affects the estrogenicity of products containing a constant amount of genistein. Collectively, these findings suggest that for postmenopausal women with estrogen-dependent breast cancer, the consumption of foods containing soy flour is more advisable than consuming isoflavones in more purified forms. sorry, if its a long answer but here it is.... everything you need to know!
Is soy bad for men?
Too much of anything is bad for you, but in moderate quantities soy is fine. Additional info More and more people are showing an allergy to soy. Soy is in all processed food and even candy. Over a year ago I found I had a soy allergy and have discovered a great deal about how much soy is in our food.Since cutting all soy in my diet I have lost weight and never have felt better.
Is there any medicine to increase breast size in ayurveda?
Fenugreek, Saw Palmetto, Wild Yam, Fennel,Soy Isoflavones, Red Clover and Black Cohosh are effective, natural herbal pills that can increase breast size, along with massaging the breasts.
What foods contain estrogen?
Foods that contain phytoestrogens include soy foods such as tofu, soy milk, tempeh and soy protein powder. Other foods have estrogenic effects, meaning that the body can "mistaken" them for estrogen: fennel seed and cinnamon are two examples.Women undergoing menopause generally experience declining levels of estrogen, and this can make their menopausal symptoms worsen. Their doctors might advise them to eat foods that have phytoestrogens to help them boost their overall estrogen levels.Overconsumption of isoflavones found in soy foods, however, might increase risk for cancer in some people. See your doctor firstFoods that have phytoestrogens include all soy foods made from soy beans: soy milk, commercial soy desserts, tofu curd, soy powder protein, tempeh and "mock" Hamburgers and Hot Dogs made from soybeans. Other estrogenic foods include alfalfa, apples, beets, carrots, cherries, chickpeas, citrus fruits, black-eyed peas, eggs, cinnamon, celery, dairy foods, eggs, fennel seed, flax seeds, garlic, potatoes, wheat, yams, pomegranates, red beans, sunflower seeds, tomatoes and sage.While men and children can benefit from eating soy foods for its protein and low fat, foods that contain phytoestrogens are normally emphasized for women experiencing menopause: They need more estrogen. Generally, menopausal women undergo some kind of hormone testing to determine if they need more estrogen--of which there are three types--or another hormone.There is something called estrogen disruptors or xenoestrogens, where different elements in the environment can act like "false estrogens" and be absorbed by the body. The result is a woman who still has a menstrual cycle may be prompted from her exposure to these xenoestrogens to have a second cycle even though she already had one less than four weeks prior.If you are in menopause, ask your doctor if you should include more of the foods listed above to increase your level of estrogen.Soy foods were once quite bland and not very palatable: Today, that is not the case. Chocolate soy milk or spicy soy sausage links can be purchased in most health food stores. Women who are on a restricted calorie diet will find that 3 oz. of soy has only 70 calories per ounce and 7 g of protein, similar to an egg and about 23 mg of isoflavones, the dominant type of phytoestrogens. Chinese herbs such as red clover, black cohosh and dong quai may provide isoflavones, and that is why these herbs are featured prominently in PMS and menopausal supplements.Do not self diagnose. If you are perimenopausal or in menopause, have your hormone levels tested. Not all women need to add estrogenic foods to their diets: Some women may have too much estrogen and be low in progesterone instead. A saliva home test or an in-office blood test performed by a doctor will provide the information you need to determine if eating phytoestrogenic foods is appropriate for you.Eating certain foods will end up deterring the benefits derived from eating soy foods. Consuming broccoli, cabbage, berries, buckwheat, citrus fruits, corn, figs, green grapes, millet and white flour is believed to make it hard to absorb the isoflavones you desire.Soy foods have been consumed by men and women for millennia. Some men may fear that eating soy foods will boost their estrogen levels and "feminize" them. Generally, this is not a genuine risk for men as they produce such large amounts of testosterone. There is a risk for cancer if you overconsume soy foods: One study in 1999 showed that consuming only two servings of a soy-based protein powder providing 45 mg of soy isofavones a day could increase cell growth in women's breast tissues.Women, turn to healthy delicious foodsSome foods that have been made aware of are the soy products. Such as: Soy Milk, soy beans, tofie: which is made from beans.Can you name others? e-mail me please, thank you.MARY.DAWSON.comRead material on estrogen by the late, Dr. Don Gambriel; Focus on the family, Dr. James Dobson; John Fuller, How to turn your heart toward home. All these may be e-mailed at their sight. They can be found on 11:00 A. M. and 6:30 A. M.
