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I've been taking Melatonin for several years and I've been chewing them (3mg tablets) instead of swallowing them for the last year or so and they seem to work just as well as when I swallow them. They taste similar to aspirin, which I actually like to chew as well. I know. I'm weird. At least I'm getting my beauty sleep. : )

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14y ago

What else can I help you with?