Can you gain weight by eating only salad?

Answer 1

Yes, if you put a lot of salad dressing on it. Yes, if you eat it without salad dressing but eat a whole lot of it all the time. No, if you only eat a normal-sized salad three times a day. But that is just plain unhealthy, because you don't get any protein. Eat salads wisely -- light on the dressing with just a small handful of "extras" like meats or nuts to keep the calorie count from rising into the stratosphere.

Answer 2

Salads can be a very healthy way to lose weight if they contain the correct ingredients, however it is usually the salad dressing that will cause a salad to go way over the calorie and fat limit. There are many dressings now that contain ingredients that help with weight loss. (ie olive oil, vinegars, greek yogurt, etc.) Considering a healthier way of eating will help you in your weight loss efforts. If you want loss weight quikly I recommend you a very good source

Answer 3

i don't think so,,, its very difficult to live because human alive based on different types of food and also need all different types of vitamin. salad is very healthy and it has few types of vitamin but not all the vitamins. my suggestion is eat salad and take some food as well in your meal.

Answer 4

Yes but go easy on the dressing as these can be fattening, you could also eat tofu and meat like white chicken (no skin) It is important that you eat properly and excercise to lose weight.

Answer 5

Of course, it is great for you but you also need a balanced diet of carbs and protein and stuff you get from other foods like meat, chicken or bread.

Answer 6

spinach is a veggie so it is healthy for you and you need to eat other fruit or veggies to but you cant gain weight from eating spinach

Answer 7

Yes. Eating too much of anything is unhealthy.

Answer 8

No its a carbohydrate if you want to loose weight eat white meats very effect results

Answer 9

Yes. You could eat a whole mammoth for dinner.