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Can you eat salmon every day?

Updated: 10/9/2023
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Wiki User

11y ago

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Salmon and other fish have high levels of omega 3 fatty acids and are a very healthy food.

Many fish contain small amounts of Mercury and therefore intake should be limited, especially for pregnant women. However, salmon usually has less mercury than larger fish such as tuna and swordfish, so it might be safer to eat more often.

In general, moderation is best in any diet.

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14y ago
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11y ago

No you cant, cause you need a balanced diet. And won't u get sick of it?

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12y ago

It is very healthy to eat fish. Just not everyday.I would just eat it most of the time.If you eat fish everyday you might get kinda sick.

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13y ago

no. you need more than that to get you healthy daily blood sugar levels to normal

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