You can lower your blood pressure temporarily by becoming as relaxed as possible. Meditate.
me
yes.
You might be able to "beat" a blood pressure test by relaxing as much as possible and staying calm before you have the test in order to temporarily lower your blood pressure. Of course, if you have high blood pressure, the result of "fooling" the test could result in your death, so it might be a better choice to take medicine or use an herbal remedy, exercise, lose weight if you are overweight, etc. in order to really get your blood pressure truly lowered.
It'll Increase your blood pressure because the blood is being rushed to the area where your flexing, which causes your blood pressure to rise.
ask your Dr for a med for high blood pressure and test you blood pressure
The systolic blood pressure test.
No.
To test you before the doctor comes
Blood pressure (APEX)
meditate before and during if possible
I bought a wrist band type of blood pressure tester at Amazon.com. I found that they were the most reasonable.
If you have any worries, or need proper advise, see your doctor who will test your blood pressure.