There is such a thing as the Diabetic Food Pyramid; designed to help diabetics struggling to manage their diet. This pyramid contains breads, grains, and starches; vegetables; fruits; meat, meat substitutes, and protein; dairy; and fats, oils, and sweets. Your goal as a diabetic is to stay as close to the top (the breads) and as far away from the bottom!
The website webmd.com can help you find diabetic foods to eat. It explains what diabetes is and how you can learn to control it better. It also gives examples of meals to try.
A diabetic meal plan consist of low sugar foods such as fruits and vegetables. Meat is okay but shouldn't be consumed in large quantities. Other fatty foods should be avoided all together.
My mother was recently diagnosed with diabetes so I had the same questions myself. The best foods to eat are low-fat and high in fiber. You should avoid anything that is high in sodium and you must monitor foods that are high in carbohydrates closely. Here is a great link with examples of these types of foods: http://docgerrytan.com/2007/01/05/foods-to-eat-if-you-are-a-diabetic/. Hope this helps.
Diabetic foods are more costly than regular food, but a specific answer cannot be given unless we know what foods you normally eat. Either way, if you have diabetes, you should follow a diabetic diet even if it is more expensive.
A diabetic grocery list should include lean meats and whole grains. Avoid processed foods and foods with a lot of simple sugars and sugary foods.
A good place to find facts on a diabetic based diet, as well as facts on diabetes in general is below. http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-food-pyramid.html
Being diabetic is always a challenge when it comes to eating the right foods. You will need to eat foods that are low in sugar, fat, and sodium. www.diabetes-diabetic-diet.com/���diabetic_���food.htm
When looking for diabetic foods it is best to look at a bookstore. You can check at any bookstore or library. You may also be able to find them at any grocery store. You may also be able to get some information on diabetic foods by talking to your doctor.
Generally, meat, fish, whole grains and green leafy vegetables are listed as diabetic, because they help lower blood sugar levels, and are also considered part of a healthy diet. Non-diabetic foods should be consumed in moderation if one is suffering from diabetes.
There is a website called diabetic connect which you can register on if you are diabetic. This website has a downloadable diabetic recipe book that is free.
You can find information on diabetic foods on the countless diabetic websites that can easily be found on the web, as well, cooking books and menus for diabetics can be found in libraries, book stores, and cafe's across america.
The diabetic food chart contains much, much less sugar filled foods as these cause problems in the digestive systems of diabetic people. Fatty foods should be avoided.