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With practice, you can "program" yourself to dream just about anything you can imagine. Some people seem to be able to naturally control their dreams, while others have to work at it consistently. There are many books on the subject. People inadvertently program their dreams all the time by the television programs they watch, the books they read, what they think about, and by what is going on in their day to day lives.
Answer:
It is not as easy to make yourself have a nightmare or any other sort of dream as some websites claim. Dreams are produced in each person's unconscious mind, and the conscious (waking) mind does not have any direct control over the unconscious. Things that interest you, emotional obsessions as well as films, television programs and books that catch your attention certainly can influence your dreams. But true nightmares arise from your deep memories and hidden emotions, and are not easily influenced by anything you decide or try to do.
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