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Firstly, aggressive exercise after meal is strictly not recommended.
This is because after meal body take time to digest food. The body system will focus work on the digestive system of the body. The blood capillaries at the digestive system will be expand to allow more blood can flow through and help to transport the nutrient from the digestive system to the entire body. If now you are exercising, the body have to work on the muscle as well. So, the blood which suppose go to the digestive system to transport nutrient are now go to your muscle to transport oxygen to it and carry away lactic acid in the muscle.
Therefore, exercise right after meal will affect the absorption on nutrient means that affect the digestive process.
On the other hand, there is cases that the food in the small intestine go into the appendix and it never come out again. The food is decompose by bacteria at the appendix and make your appendix infection and swollen. This condition need to operate to remove your appendix. Are you willing to scarified your appendix? Is your Basketball important than your health?
Kindly suggest that rest at least half an hour right after meal before your exercise activities. :D
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∙ 11y ago
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