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Yes, there is nothing you can't do during your period.

If you normally wear menstrual pads you may want to consider cloth pads which are more comfortable and don't make you sweat like commercial pads, or underwear with pads built-in which will move with you as you run. Options like menstrual cups or softcups are best when active as they are internal but safer than tampons so can be worn for 12 hours with any flow, they don't increase cramps like tampons can and menstrual cups don't leak like other options.

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12y ago

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