Can you strathen your neck

Josh3DS ∙

Lvl 1

∙ 10y ago

Updated: 8/21/2019

Yes, it is possible to strengthen your neck by lying flat on a bench facing upwards. With your neck stretched out from the edge of the bench, you hold a weight on your forehead and start rocking up and down. You increase weight as you go.

Wiki User

∙ 10y ago

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