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It would not be suggested. You definitely do not want to swim while wearing a pad. If you are not comfortable with tampons yet, start out with the junior kind (A brand like OB or something) and start out with the "lights". But your period certainly does not have to stop you from swimming at all! Just try using a tampon. If you have never used one before, you might ask an older sister or a friend that may know more about using them. If you don't have anyone to talk to just keep trying. Each box of tampons comes with instructions on how to use them. It may take you a couple of tampons to get it right as far as comfort, but they don't hurt at all.

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9y ago
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9y ago

You can swim during menstruation if you use any of the following:

  • Tampons
  • Soft tampons
  • Menstrual sponges
  • Menstrual cups
  • Diaphragms
  • Softcups

Menstrual cups are the best option for swimming as they're internal like tampons but safe so no risks of vaginal infections or TSS - this means that unlike tampons cups can be worn with light flow or even before your period if you think it may be due, you can also wear for up to 12 hours so no need to get out of the water every few hours to change. Menstrual cups have nothing showing externally, don't absorb water, don't increase cramps, and don't leak like tampons can.

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9y ago

To swim on your period it's best to use one of the following:

  • Tampons
  • Soft tampons
  • Menstrual sponges
  • Menstrual cups
  • Diaphragms
  • Softcups

Menstrual cups are best as they're internal like tampons but safer - thus unlike tampons cups can be worn during light flow or even before your period is due if you think it may start that day, also menstrual cups can be worn for up to 12 hours so no need to get out to change every few hours. Unlike tampons cups have nothing showing outside the body, don't absorb water, don't increase menstrual cramps, and don't leak.


If you're swimming in a private pool or somewhere like a natural water source you may be okay swimming without any internal menstrual products - you will still bleed but the blood is diluted in the water, depending on the situation you may be comfortable with that.

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14y ago

Not in a public pool please

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Q: Can you swim when your on your period whithout using a tampon or pad please HELP?
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Related questions

How do you go in the pool on your period without using a tampon?

You cannot do this, it would be embarrassing for you, so wear a tampon, or stay out of the pool.


How do you put on and remove a tampon if you never got your period?

I hope you are not wearing a tampon when not on a period. This is unhealthy and if you are just starting your period you should not be using a tampon until you are older. The tampon box gives written as well as a diagram of how to put in a tampon. Follow the directions and read the warnings. This is very important.


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When your on your period can you swim with nothing?

You could, but you'd get blood on your bathing suit and it's really not recommended. I suggest using a tampon.


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Do you need to wear pads underwater?

A woman shouldn't really go into the water when she has her period. That includes taking showers or baths. Wearing pads in the water would never work anyhow as the pad would be dripping wet. And a woman should seriously consider things before beginning to use tampons. Here's why: Once you use a tampon, you'll never be able to get back that innocence you had before using a tampon. There is nothing more important than innocence. Please don't give up your innocence so easily by using a tampon.