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The easiest and best ways to lower the triglycerides level is to exercise moderately every day, reduce the amount of saturated fat intake, lose a little bit of weight, and eat foods, such as fish, that are high in omega-3s and fatty acids.

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11y ago

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Can you tell me how to reduce triglycerides?

There are a number of potential ways to reduce high levels of triglycerides. This can be done through regular exercise, reducing the amount of alcohol drunk and eating a healthy diet with less fatty foods.


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A few of the best ways to lower triglycerides are to exercise, lose 5 to 10 percent of your body weight, and eat more foods that are rich in fatty acids and omega-3s such as fish.


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Triglycerides is what the fat in the human blood stream is called. One can lower the levels effectively by exercising and having a healthy diet. Too high levels of triglycerides are linked with risk of heart disease, so make sure you are in the normal range. Ask a doctor for further assistance.


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