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I'd use milk first (skim, reduced fat)
Yes you can use half and half rather than heavy cream in quiche. Half and half is a combination of equal parts whole milk and light cream. It has less fat than heavy cream which makes it a healthier alternative in quiche. Half and half also has less flavor than heavy cream so the other ingredients in the quiche will still be the star of the show. Here are a few tips to help you get the best results when using half and half in quiche: Reduce the amount of half and half called for in the recipe as it has more liquid than heavy cream. Add a few tablespoons of cornstarch to the half and half to help thicken the quiche. Stir the mixture occasionally while baking to keep the quiche from becoming too dense. Check the quiche for doneness before the end of the baking time and adjust accordingly.By following these tips and using half and half rather than heavy cream you can easily make a delicious quiche that is both healthy and flavorful.
carborydrates, protien and fat
no but you could
It delivers flavor and adds fat
depends how fat you are, they suck out half of your fat
Yes, you can, but it would probably taste gross!
I have just the thing for you. Www.pinterest.com will help link you to tons of great recipes for quiche. www.foodnetwork.com always has reliable recipes, as well.
Fat free milk comes from a factory that has separated the fat out of the milk with a centrifuge. The fat is used to make cream.
Daniel miller
You don't there is not enough fat in half and half. Try heavy whipping cream.
About 50 grams.