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Yes. To most people these days, fat is a bad thing. Fat is needed by the body, not only as a source of energy and insulation to the body's organs, but it also allows for the absorption of vitamins A, D, E, and K, which are all fat soluble vitamins. Lacking fat could lead to deficiencies in these nutrients, leading to illness or disease.
What else can I help you with?
What are the weaknesses and strengths of a Low-fat diet?
A diet too low in fat will have a negative impact on your bodies ability to produce hormones.
What are the benefits of a low fat low sodium diet?
It depends on the fat you are talking about, cutting down the consumption of trans and saturated fats will help however polyunsaturated and monounsaturated fats are highly beneficial in your diet. Cutting down bad fats in your diet is beneficial because it can help with digestion, metabolism and lower the risk of Coronary heart disease
Can I still eat bread and carbohydrates on a low fat diet?
It is advised to eat white bread and fried bread rarely on a low fat diet and to stick to wholegrain breads. Again Carbohydrates eaten in moderation are fine for a low fat diet. Bananas and potatoes will provide good sources of energy too.
Where can I find out more about flush the fat diet?
Flush the fat is a proven weight-loss plan that seems like it's not too 'over-the-top', but still would take commitment to have it be successful. It focuses on calorie intake in your diet, with a combination of exercise. You can learn more about it here: http://www.everydiet.org/diet/fat-flush-diet
Why do people follow a low fat diet?
because they don't want to imitate the looks of a pig. plus, too much cholesterol isn't good for you, too.
What do very low triglyceride numbers indicate?
may indicate malnutrition (not enough nutrients in the diet), malabsorption (inadequate absorption of nutrients in the intestinal tract), a diet too low in fat, or an overactive thyroid problem.
Why is it important we monitor fat in your diet?
It is important to monitor fat in our diet because we do not want to consume too much fat. This can cause problems with the heart. It is essential that we not eat too little fat, either.
What happens if you have too much in your diet?
you get FAT
What are the cons of the Atkins diet?
Too much cholesterol intake.
What health issues may occur from too much fat intake?
Mainly heart disease is connected to too much fat intake as well as diseases in some people such as diabetes.
How do you partake in a low fat cholesterol diet?
Cholesterol comes from fat in the meat and dairy groups, along with animal organs and lard, which is an oil from pigs. You need to eat low or no cholesterol foods, and if your high cholesterol is hereditary, you may need to take a cholesterol-lowering drug, like Simvastatin.
What is the cause of crazy chick disease?
A low amount of vitamin E and too much fat in the diet can cause what is called crazy chick disease.
