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There are different types of cheeses which hold different calorie and nutrient values. The most low calorie cheeses are cottage cheese and ricotta. High calories is Cheddar and Parmesan (on average though it is being used less thus the calories might be less too plus very rich in Calcium).
In 100g cottage cheese(1%) there are 72 kcal but in Cheddar around 404kcal.
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∙ 12y ago
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