Go to a psychiatrist?
Or if it's serious, (you may not like this) ask to go into a mental health institution. You may think that it doesn't help but it does. My mother is in one and she is getting better. Give it a go?
Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel and act while coping with life.How comfortable you are with yourself and your surroundings describes mental health.
A person's mental and emotional health is most directly affected by factors such as stress, relationships, trauma, biological factors like genetics and brain chemistry, and lifestyle choices like diet and exercise. It can also be influenced by social support, coping skills, and access to mental health resources.
physical health social health mental and emotional health
for apex it is mental and emotional
yes you can be but you are not always born with mental health issues
1. Social Health 2. Mental (sounds weird) Health 3.Emotional Health
missing
Mental health is how well you deal with stress. Emotional health is how well you express your emotions.
Factors that can contribute to emotional instability include unresolved trauma, chronic stress, lack of healthy coping mechanisms, and unmet emotional needs. Additionally, genetic predisposition, mental health disorders, and substance abuse can also impact emotional stability.
The health triangle consists of three key components: physical health, mental/emotional health, and social health. All three parts need to be balanced for overall wellness. Physical health involves exercise, nutrition, and sleep; mental/emotional health focuses on coping with stress and maintaining a positive mindset; and social health emphasizes the importance of relationships and communication. Achieving harmony among these aspects leads to a healthier, more fulfilling life.
Emotional health?
Your culture can shape your beliefs, values, and coping mechanisms, which can in turn impact your mental and emotional well-being. It can influence your perceptions of self, relationships, and the world around you, affecting how you experience and express emotions, deal with stress, and seek help for mental health concerns. Being aware of these cultural influences can help you navigate challenges and access culturally sensitive support when needed.