No Vitamin D is from the sun smart one and just ice your elbow and let it be for like 2-3 weeks
The juncture between the bones of the lower arm is particularly sensitive. Hitting it on something could cause immediate or delayed pain. Also, the stress placed on the joint and tendons make it susceptible to repetitive low-impact injury (tennis elbow). If pain persists or worsens, consult a health professional. Often, merely avoiding strain or exertion on the elbow will allow it to heal minor damage.
vitamin C
about 4-5 weeks make sure the elbow is well iced Love always, Maddy900
Vitamin E oil
Topical application of vitamin E may help, especially if the scars are new.
5,000 years
Where taking vitamin C in any form will heal wounds faster is controversial. Would healing takes place over days and weeks so there is not likely to be any advantage to injecting it.
Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance Vitamin c helps your bones go stronger and helps to heal your body wear as synthetic vitamin c helps to protect cells from oxidization and other substance
Vitamin k is essential for blood clotting thus helping wounds to heal.
1 year
You can heal cracked fingertips, by applying lotion that contains vitamin E, and shea butter on the cracked areas.
Vitamin A helps your body clear/heal bruises, cuts, pains & etc. Vitamin A is found in fruits of all kinds and shapes and sizes.