Your local YMCA branch offers spinning classes for all ages. They have many locations throughout the Los Angeles area.
I would be sure that you have gone to your doctor for a physical. I'd also have a 25 mile base of training. Good luck!
Davis Phinney has written: 'Training for cycling' -- subject(s): Cycling, Training
Hunter Allen has written: 'Cutting-edge cycling' -- subject(s): Training, Cycling 'Racing and training with a power meter' -- subject(s): Training, Cycling, Triathlon
There are weight training programs for children, and you need to ask your parents about it.
Spinning
The Carmichael training systems camps offers several different camps for all types of sports training and levels. They offer camps for cycling, both regular and specialty, climbing camps as well as camps for triathlons.
The state of Ohio offers a variety of training programs, information sessions and brownbags. The topics can range from topics of nutrition for children, adult literacy, wellness, and adult career and technical training.
The best way for one to go about finding a program for specialized cycling is to visit a local sports store and ask a customer service rep if they have any information on programs for cycling. Another option is to purchase some cycling magazines and see if there are any articles about programs for specialized cycling.
If done correctly, cycling strengthens the heart through aerobic training.
Robert Panzera has written: 'Cycling fast' -- subject(s): Training, Cycling
The training regimes that are used by the Cannondale cycling team are riding a total of ninety minutes, but at different intervals on different terrains.
Arnie Baker has written: 'Bicycling medicine' -- subject(s): Cycling, Cycling accidents, Health aspects, Health aspects of Cycling, Physiological aspects, Physiological aspects of Cycling, Nutrition 'The essential cyclist' -- subject(s): Cycling, Equipment and supplies, Safety measures 'Essentials of bicycle training & racing' -- subject(s): Training, Cycling, Bicycle racing