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Have one spoon honey and 2 glasses of Luke warm water in the morning.

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15y ago

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Does the loss of fat change your weight?

Yes and no. Loss of fat can change your weight but usually when you lose fat you gain muscle mass and hence may make you believe that you have not lost any weight at all.


Where online can I find out about extreme weight and fat loss?

There are websites which deal at length in topics relating to extreme weight and fat loss or drastic weight loss; there are also websites that have tips on weight/fat loss with necessary dos and don'ts on extreme weight loss. Please visit the following links, which you shall find highly useful for losing weight: http://www.fitfaq.com/extreme-fat-loss.html; http://www.fitnessfatloss.com/; http://www.weightlossforall.com/fat-lose-extreme.htm; AND http://en.wikipedia.org/wiki/Dieting u


Which fat is healthier trans fat or unsaturated fat or saturated fat?

Trans fat and saturated fat are the unhealthy ones. Trans fat is worse than saturated fat. See also:Different types of fat - which are healthy?Some healthy snacksHow can I lose weight?Could you describe a balanced diet?What features would a good weight-loss program have?


What are some of the drawbacks of a fat burning diet?

Weight loss is accomplished through the burning of fat for calories, which happens when the body uses more calories in the course of a day than it has taken in. All weight loss involves the burning of fat. Without "fat burning," there is no weight loss. "Fat burning" is the only kind of diet there is that will result in the reduction of body weight.


What is the most effective fat loss formula for achieving sustainable weight loss?

The most effective fat loss formula for sustainable weight loss is a combination of a balanced diet, regular exercise, and consistency in healthy habits.


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You were under the impression that fat loss leads to weight loss or vice versa but it seems both are different - can anyone explain the difference?

When you talk about "weight loss" that takes into account everything in your body. Things like organs, bones, muscle and fat. When you talk about "fat loss" this specifically is how much fat you have in your body your have lost. This is why it's important when weighing your self to understand that that is your total body weight. Once you know your body fat percentage you can figure out how much of your total body weight is fat.


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Yes, some height-loss can occur as result of bone and mineral loss from an unhealthy (too quick) weight loss. If you lose weight in a healthy manner, this should not happen. See also:How to lose weight healthily


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That just means an exercise meant for weight loss and fat loss. It would really involve toning and high energy moves that get your heart rate pumping which will burn fat.


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It is used in weight loss supplements or as a weight loss supplement. It has also been shown that it reduces fat mass, increases muscle mass, and reduces fatigue, which can all help with weight loss.


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The majority of weight loss is in the form of water when the diet first starts. After the initial period, there is more fat loss.