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Describe what body composition is and the variety of ways to change it?
Wiki User
∙ 13y ago
Peple can eat healthier and challenge themselves to get as healthy as there bodies can manage.
Wiki User
∙ 13y ago
Body composition refers to the proportion of fat, muscle, bone, and water in the body. To change body composition, one can focus on various methods such as adjusting diet to increase muscle mass and decrease fat, engaging in regular strength training to build muscle, incorporating aerobic exercise to reduce fat mass, and ensuring proper hydration levels. Additionally, getting adequate sleep and managing stress can also positively impact body composition.
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What is an example of a physical change that happens inside your body?
An example of a physical change that happens inside your body is the contraction of a muscle. When a muscle contracts, its length decreases, but its composition remains the same. This physical change allows movement and various bodily functions to occur.
How do you use the word body composition in a sentence?
When referring to body composition, you are describing the ratio of fat and non-fat tissues in the body. An example of using "body composition" in a sentence could be: "Tracking changes in body composition is important for monitoring progress during a fitness program."
Is human growth a physical or chemical change?
Human growth is considered a physical change because it involves an increase in size, development, and complexity of the body's structure without altering the underlying chemical composition of the individual. It is primarily driven by cell division, tissue differentiation, and hormonal influences.
Is running a mile chemical or physical change?
Running a mile is a physical change because the body is performing mechanical work by moving muscles to propel the body forward. This involves a change in position and motion of the body without altering the chemical composition of the muscles or tissues.
What is the percentage of h2o in your body?
The average adult human body is composed of approximately 60% water. This percentage can vary based on factors such as age, gender, and body composition.
How would you describe your body type and composition?
Strong and Healthy
What is the relationship between body composition diet fitness?
Body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the body. Knowing the percent of body fat, will help a person design a more appropriate and effective diet and exercise regime.
Ratio of body fat to lean body tissue is what?
muscle composition, body composition, physical composition, or flexible composition
What is the relationship between body composition diet and fitness?
Body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the body. Knowing the percent of body fat, will help a person design a more appropriate and effective diet and exercise regime.
What is more important body weight or body composition?
body composition
What is the term used to describe a body's resistance to a change in motion?
In physics it is inertia
How do you define body composition?
Body composition is the proportion of fat, muscle, and bones of an individuals body.
Can your natural hair change as you get older?
Yes, your natural hair change as you get older due to a variety of changes in the body.
What can be describe as a change in position?
To move positions is to shift your body to a different spot
What are the ratios used to make up body composition?
Body composition is the ratio of body fat to muscles.
Does body composition have little to do with cardiorespiratory fitness?
Body composition has a lot to do with cardiorespiratory fitness.
Which of following is the term used to describe a body's resistance to a change in motion?
Inertia is the term used to describe a body's resistance to a change in motion. The greater the mass of an object, the greater its inertia.
