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Yes, you did have a panic attack wen you were at the doctor for your jab and saw the two needles and started hyperventilating.

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What are the common hyperventilating symptoms that one may experience during a panic attack?

Common hyperventilating symptoms during a panic attack include rapid breathing, feeling lightheaded or dizzy, chest tightness, tingling or numbness in the hands or feet, and a sense of being out of control.


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Paresthesia, which is the feeling of pins and needles on the surface of the skin, is normally felt in the limbs after sustained pressure has been applied on the nerve. It gradually lessons after the pressure is removed. It is also common in the hands and feet when suffering a panic attack or when hyperventilating. Again, in this situation it gradually lessens as the person calms down. It can be a chronic symptom in diseases such as rheumatoid arthritis, carpel tunnel syndrome or as a result of nerve damage.


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