Try testing your vitamin D &B12 levels
vitamin A i think
People with a diet of regular and adequate intake of foods rich in vitamin A; or taking vitamin A supplements.
There are a few different vitamins used to keep the nerves and muscles healthy in your body. Vitamin B-12, Vitamin A, and Vitamin D are all used to keep nerves and muscles functioning properly.
They get all that they need from their diet, heavy on types of fatty fish products that are naturally rich in vitamin D.
Osteoporosis. Bone material loss.
Carrots are rich in Vitamin A
Vitamin E benefits the immune system, protecting important cells in the lung. In addition to protecting against heart disease, cancer and heart disease, Vitamin E benefits women experiencing menopause symptoms. It is important to incorporate Vitamin E-rich foods in your diet. Cereals are often rich in Vitamin E. Learn unique recipes to incorporate healthy cereals into meals. Add yogurt and fruit for a unique taste. Consider adding hazelnuts, sunflower seeds, almonds and corn into your diet. If you experience problems with digestion or liver function, you may be experiencing a Vitamin E deficiency.
vitamin a.
Scurvy is a disease caused by the lack of a specific vitamin in a person's diet. That vitamin is Vitamin "C". Citrus fruits are rich in vitamin "C" and British sailors were required to eat limes to prevent the disease occurring during long voyages.
An anti-yeast and vitamin C rich diet can help cure a rash. The best site that I've come across pertaining to this question is http://www.curezone.com.
Lettuce is rich in Vitamin C.
Vitamin A can be found in Apricots