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The biological value (BV) of a protein is a measure of how efficiently the body can use the protein for growth and maintenance. Proteins with high biological value contain all the essential amino acids in the right proportions and are easily digestible, while proteins with low biological value may lack some of the essential amino acids or be harder to digest.

The differential between the low and high biological value can vary depending on the protein source. For example, animal-based proteins such as meat, fish, eggs, and dairy have high biological value due to their complete amino acid profile and easy digestibility. In contrast, plant-based proteins such as legumes, grains, and vegetables may have a lower biological value due to their incomplete amino acid profile and lower digestibility.

The differential between the low and high biological value can be important for individuals who need to consume sufficient amounts of protein for optimal health and fitness, such as athletes or people with certain medical conditions. Consuming a variety of protein sources can help ensure a balance of high and low biological value proteins in the diet.

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CareMaven

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