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a diet that is high in iron, protein, and vegetables
Nutrisystem D yes is the best diabetic diet if you do exactly what you need to do. You can loose weight you can loose inches follow with a diet and exercises just need to try it.
I have been unable to find "the best' diabetic diet menu. You should probably talk to your doctor and a nutritionist to work out a diet plan that is unique to your personal issue.
The best diabetic diet i have to date is actually available through diabeticconnect.com. They offer a book called the complete diabetic meal plan for free.
As with any type of diet, exercise is very important. For diabetic diet plans, you would need to control high blood pressure and maintain lower cholesterol levels. Talking to a dietician or nutritionist would be benefical, as there is no set diabetic diet, a person needs to find what works for them.
I would think that a low sugar diet is essential for a diabetic diet. Also, veggies especially green ones are good for anyone's diet and are low in fat and calories.
Being diabetic doesn't mean you can't diet, it does mean that you should carefully choose your diet plan. Before going it alone, seek your doctors advice.
If you are interested in obtaining information on a free diabetic diet, you should talk to a diabetes specialized doctor about what kind of diet would be right for you.
I would assume that most restaurants would menus would contain items suitable for a diabetic diet. Portion control is the most important factor for this particular diet.
Here is a website that can guide you through finding the best pre-diabetic diet for you. http://prediabeticdiet.com/pre_diabetic_diet/pre_diabetic_diet.asp
The best place to find a good diabetic diet plan would be to check at diabetes.org. They have all the updated information on diets. They work directly with people who have diabetes.
Perhaps the best place to find a tried and tested diabetic diet plan is through your doctor. They can provide you with the resources to find a diet that is right for your particular health needs.