the directions on how to cut up a whole chicken are BARK BARK CHICKEN HEAD!!!!!!!!!! ball-headed scaly wag ain't got no hair in the back yo stuff jailed up weaved up yo head is messed up HAHAHAHAHAHA!!!!!!!!!!!!!!!! WOW THAT WAS FUNNY
Rub whole chicken with olive oil, salt, pepper, chopped garlic and rosemary. Bake until thermometer inserted into meat reaches 165 degrees Fahrenheit.
Put it into the oven on a tray and cover with foil.
20mins at 400f.
In the oven
A chicken has one breast but it can be split into 2 or maybe even 4 and when someone would like a whole breast they say "One whole chicken breast, unsplit."
In chicken breast, there are about 283 grams. In chicken breast, there is about 9-10 oz. However, this will vary depending on whether or not the chicken breast is boned or boneless.
A chicken has one breast. That breast is separated into two lobes by the breast bone. The breast bone runs down the middle of the chicken breast making it appear like two when it is cooked.
You need to wrap the chicken breast in wax paper and pound it thin. You can use a can of veggies to pound it, or use the flat side of a meat mallet. Then you take whatever you want to stuff it with and put it on one side of the chicken. Roll it up and bake it. You can mix Stovetop stuffing with some veggies and butter to put inside the chicken, then use a can of cream of chicken soup to pour over the rolled chicken breast while you bake it in a 9x13 in. dish. You can bake it on 350 for an hour, or 425-450 for 30 minutes or until the chicken looks done to you. The chicken is done when it reaches 170 degrees, but I always just check to make sure that the meat is white.
If you poach it or bake it (no added oil) white meat chicken is about 50 calories per ounce so your serving would be about 150-200 calories.
A split chicken breast is one breast- It is called split the breast bone and ribs are still attached. Before it is butchered, it is the breast bone and ribs with the two breasts, then cut in half, leaving it a split chicken breast.
About 15 per breast
There are an average of 30 grams of protein in one chicken breast. There are an estimated 250 calories and 13 grams of fat in one chicken breast.What_are_some_frequently_asked_nutrition_questions
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About 150 calories in one, skinless baked or grilled chicken breast.
The number of chicken tenders that equal one chicken breast depend on the size of the tenders. It would take about 3 to 4 medium size tenders to equal one breast.
This is how heavy the chicken breast is. 1 pound(lb) =0.4535924 kilogram (kg) if you have 4.49 lbs of chicken breast, you have 9.898 kg of chicken. They are different ways to measure it. One way is Metric (European). One is Standard (U.S.)