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Whilst dietary fats offer countless health benefits you still need to moderate your consumption. Otherwise you may be subject to the following negative side effects:

- Depression.

- Heart Disease.

- Inability to use Omega 3 EFAs properly.

- Increased Blood Glucose Levels.

- Increased Cancer Risk.

- Increased Low Density Lipoprotein (LDL) Cholesterol Levels.

- Inflammation.

- Thinning Blood.

- Weight Gain.

.

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