Strength training with some leg weights would be a good idea. Also, make sure to do extensive stretching before and after the spin class to prevent injuries.
High school level classes to prepare for college
It appears to be an exercise bike workout, so you'd need an exercise bike. The following article lists the pros and cons of spinning classes and what you need for them: http://bicycling.about.com/od/trainingandfitness/gr/spinning.htm
The Microsoft training certification does not actually require any classes. You can simply take the microsoft test. You can take countless classes in order to prepare for this test though.
You do need forklift training and can take classes to prepare you for a test which will enable you to obtain a forklift certification.
To answer this question, we need : 1. Your body weight 2. the average power output during the 3 classes 3. Time effort
You can find free spinning classes in your area by checking with local gyms, community centers, or fitness studios that may offer promotional events or trial classes. Additionally, you can search online for community events or fitness groups that may host free spinning classes.
All exercise is great for the body, so it would be very beneficial. In addition, you can adjust the speed on the spinning bike to your comfort level. This way you are able to get the exercise you need at the right pace for you.
Spinning classes and riding horses.
All the baby classes!
Of course this depend on a director of what... Take as many business classes as possible such as Economics to get background in the classes you will take in college. Communication skills are very important maybe the most important, so take as many English classes as possible. If you can take negotiation skills or presentation skills, do! Mathematics because typically you will need an MBA, this will also prepare you for undergrad classes. There is no need for geometry but depending on how much interest you have in Economics, Accounting or Finance Calculus is useful. Look at the requirements for MBAs and you will get an idea of the college classes to prepare for.
Fitness classes are classes that are usually offered at local fitness centers and gyms. Some of these classes include aerobics, Zumba, spinning, yoga, pilates, and many more.
high school level classes that would prepare them for college.