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Strength training with some leg weights would be a good idea. Also, make sure to do extensive stretching before and after the spin class to prevent injuries.

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10y ago

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What types of courses did many early African American colleges provide?

High school level classes to prepare for college


How to start doing a spinning workout?

It appears to be an exercise bike workout, so you'd need an exercise bike. The following article lists the pros and cons of spinning classes and what you need for them: http://bicycling.about.com/od/trainingandfitness/gr/spinning.htm


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To answer this question, we need : 1. Your body weight 2. the average power output during the 3 classes 3. Time effort


Where can I find a free spinning class in my area?

You can find free spinning classes in your area by checking with local gyms, community centers, or fitness studios that may offer promotional events or trial classes. Additionally, you can search online for community events or fitness groups that may host free spinning classes.


What should I consider before spinning classes?

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