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Daily exercise will assist with the production of vitamin D, but in order to get it more proficiently, your skin will absorb the Sun's rays. Now this can be good, but also be bad. For instance, you could develop skin cancer.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoUV rays help body to ACTIVATE vitamin D in process of absorption of calcium
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What can be used by the body to synthesize vitamin D?
The sunshine rays allows one's body to get vitamin D
Why do UV rays affect your bodies?
Some UV rays are harmful, while other UV rays can actually help your body produce Vitamin D. In some cases, UV rays have even been known to cause connective tissue breakdown or certain types of skin cancer.
What do UV rays produce when encountering the human body?
UVb makes our body produce vitamin D which helps tooth and bone growth. This can be found in products such as milk, eggs and fish
Which vitamin is synthesized in your body by sun rays?
vitamin d
Which vitamin can be made in the body after exposure from ultraviolet rays from the sun?
vitamin D
What is the useful effects of ultraviolet rays of the sun?
Ultraviolet rays from the sun help our skin produce vitamin D, which is important for bone health and immune function. UV rays also can help treat certain skin conditions like psoriasis and eczema. Additionally, UV light is used in water purification and sterilization processes.
What vitamin does the body make itself?
Vitamin D - All others must be derived from the diet. Right , and wrong at the same time. The body can naturally produce more than 1 vitamin. Using cholesterol and UVB rays from the sun, the body can produce 10,000 IU of vitamin D from 30 mins of optimum sun exposure ( large areas of the skin exposed with NO sunscreen. ) The body can also produce Vitamin B3 (Niacin) using the amino acid Tryptophan. 1 mg of Niacin is produced for every 60 mg of Tryptophan consumed. Recently there has been research into vitamins produced in the gut. Certain beneficial bacteria have been shown to produce B vitamins and vitamin K . This is just off of the top of my head. There are probably more.....
What type of light rays make vitamin D in the human body?
ultraviolet
How do people benefit from the sun's rays?
Sunlight creates vitamin d in the body...
Why is vitamin c useful to us?
it helps promote healthy skin,protects you from U-V rays(Your less likely to get sunburn), and it helps your body produce collagen's.
Which vitamin can be made in the body after exposure to ultraviolet UV rays from the sun?
Vitamin D. It is made from cholesterol in response to extended exposure to sunlight.
Where you get vitamin d?
Vitamin D is produced by our body using sunlight. MAinly the fat produces d using UV rays.
