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Do almonds reduce weight

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Anonymous

15y ago
Updated: 8/18/2019

Not by themselves , but they are a tasty alternative to other snacks. Just toasted , light on the salt.

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Wiki User

15y ago

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There are plenty of common popular foods that will help you loose weight. These include apples, almonds, and lentils. For example, eating an apple before a meal can help reduce your appetite.


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The number of almonds in 50 grams can vary slightly depending on the size of the almonds, but on average, there are about 30 to 35 almonds in that weight. A single almond typically weighs around 1.2 to 1.5 grams. Therefore, for a precise count, it's best to weigh the almonds directly.


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