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No ankle weights destroy your knees so don't wear them

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15y ago

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Related Questions

Does kicking you legs help you jump higher?

no


What do grasshoppers wings do?

help them jump higher


Do thongs help you jump higher?

Yes they make you lighter which puts less gravitational pull on yourself allowing you to jump higher


Why grasshoppers jump higher that humans?

springy legs and the help of their wings


Does the Reebok zig slash help you jump higher?

Well the shoes are light so it mite let you jump higher, it really just depends on the person.


Can a bharal jump higher than a serval?

no a serval can jump higher


Who can jump higher then a mountain?

Everybody can jump higher then a mountain because mountains cant jump


What makes you jump higher and run faster?

Brandon can jump higher then Will Donovan


What are some effective exercises to jump higher at home?

Some effective exercises to improve your vertical jump at home include squats, lunges, calf raises, and plyometric exercises like jump squats and box jumps. These exercises help strengthen the muscles in your legs and improve your explosive power, which can help you jump higher. Consistent practice and proper form are key to seeing results.


What basketball shoes that make you taller?

No, basketball shoes do not make you jump higher. They are meant to keep your ankles safe from the constant changing of direction that occurs in basketball. Some shoes may claim to help you jump higher, but that is just a way for them to sell shoes. If you want to jump higher, there are plenty of drills you can find by searching Google that will help improve your jumping specifically for basketball.


Do squats help you jump higher?

Squats are the main excersises that you can do to improve your vertical. They help even more when you add weight.


What kind of animals can jump higher than a house?

Any animal that jumps can jump higher than a house, because houses can't jump!