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Yes they do! I have trouble sleeping , and if I eat a banana before bed, I sleep so sound, like I took a sleeping pill! ITs amazing! Bananas contain melatonin and serotonin, chemicals known to help you sleep. Try it!!!
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoBananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
Wiki User
∙ 10y agowhat.
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When do apples sleep?
Apples sleep when they get tired usually after fighting with bananas because bananas can be very stubborn!
Can bananas heal people?
Yes, provided give preference to eat bananas during morning hours. Avoid eating bananas before you go to sleep.
Is banana good to eat at night?
well, yes! anything that has sugar is bad for at night. This is because your metabolism is low and it cant break down the sugars fast enough. It also provides a lot of energy, which makes you not want to sleep.
What foods help you concentrate?
bananas
How do sleep help you?
Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
What vitamins good for cramping?
Bananas help.
Does bananas help get rid of scars?
yes
Does Byakuya likes bananas?
Yes. As a matter of fact he became an expert in shunpo with the help of eating bananas. =)
What does banana do in pancakes?
One thing that bananas do in pancakes is to flavor them. Bananas also help act as a binder in pancakes.
Why is it that bananas are shaped like porcupines?
probably because you overdosed on something and u need to get some sleep...
What can you take to sleep?
Melatonin is a commonly used supplement to aid in sleep due to its role in regulating the sleep-wake cycle. Over-the-counter sleep aids like diphenhydramine can also be helpful, but should be used cautiously and not relied upon long-term. Developing good sleep hygiene habits, such as a consistent bedtime routine and creating a comfortable sleep environment, can also improve sleep quality.
Do dark spots on bananas help fight cancer?
Yes
