You can use reduced fat dairy products or fat free dairy products. You can also use substitutions for the dairy products such as soy products or applesauce.
Saturated fat.
Saturated fat.
Saturated fat.
Milk and most of the dairy products are high energy-yielding and very nutritious food products, and therefore, commonly form a part of a healthy diet. The vital nutrients generally found in milk and dairy products in rich quantities are --- calcium, protein, magnesium, a variety of vitamin B (such as B1, B2, B6, B12, etc.), and vitamins A, D, and E, in addition to substantial fat. This is the basic reason for why take dairy products. Also, dairy products can help blood pressure levels. The list of beneficial dairy foods includes milk, yogurt, and cheese. For milk, skim 1%, or 2% will be good choices, but eventually aim to drink skim milk, which has the least amount of fat.
Our bodies need dairy for calcium and other nutrients. Low fat products still give us those nutrients, just without the fat. Some products add unnecessary ingredients, so it isn't as natural as say whole milk. But overall, the low fat products are better since they have less fat,(which is bad for our bodies when we get too much)
Foods such as fruits, vegetables, whole grain foods, and low fat or non fat dairy products, are naturally low in fat.
Meats and most dairy products.
According to doctors at National Jewish Health, dairy products do not cause mucus, they thicken mucus. They also suggest eating low fat dairy products.
Vitamin B1
Vitamin B1
Vitamin B1