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Yes. The darker a piece of produce is, the more nutrients there are. However, this does not apply if you have cooked the nutrients out of the veggies. While a deep red bell pepper may be chock full of nutrients when it is first purchased, by the time you cook it until it is limp in a stir fry it has pretty much lost its nutritional value.

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Q: Do darker colored fruits and vegetables contain more nutrients?
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