They don't always necessarily work. If you have a slow metabolism it can be harder. But the majority of the time they do if you are committed. If you have a higher metabolism then you lose more weight faster.
they don't need diets because they casn burn their fat so easily. so they always work out so it doesn't really matter what they eat
You can find information about diets that work from magazines or on the Internet. Fitness Magazine is a good magazine you can use for information on diets that work. MyFitnessPal is a good website where you can find out information about diets as well.
Most fad diets don't work, but there are some that might work, if they are used for a short time, include healthy foods and allow you to think about what you are eating. An example might be the 'baby food diet' Always check with your doctor before starting any diet.
Diets aren't for everyone, and different diets can work better for different people than others. Counting calories is one that many have success with.
In general, most diets will only work if one cuts down on calories and combines it with exercise. Fast diets will be the same. Those who follow it swear by it, but results will vary.
Diets don't work.
THEY DO WORK BUT THERE BAD FOR YOUR BODY THE PUT YOUR BONDY ON ENERGY STRIANTS AND IF THERE TO bad DIETS WILL RUIN YOUR BODY EXERSIZE EVERY DAY
If one follows a diet plan it can work. The issue with diets is that not all body compositions comply with diets. It's a trial and error process with diets.
a good website would be www.low-caloriediet.com/ as it is all about low calorie diets and what they are and how they work and if they would work for you.
diets
Juice diets for the main part do not work. Check out this site for some basic information on the concepts and how and if they work http://allaboutweightloss.org/weight-loss-diet/no-white-diet/
crash diets are not healthy and are not recommended. always check with your primary care physician before starting any diet routine. www.crashdietsthatwork.com has some diets, but i do not recommend them.