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Diet Soda is the worst thing for you, whether you are on a diet or not. The BEST thing for you is plenty of water and lots of exercise. Quick Weight Loss is an oxymoron. Whatever you do... take your time and do it carefully.

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9y ago
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15y ago

Diet Coke is said to have 0 calories. For us dieting, its awesome! But some hidden truths I've learned from Fitness trainers is that it holds on to water weight, and makes you have lots of cravings. Nobody tells you that. Anyway, its a good drink to have in moderation, but don't get addicted! It might just make your weight hold on tighter, and make you crave more chocolate.

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12y ago

No. Avoid all kinds of soda if you want to lose weight. If you are serious about weight loss, drink raw juice, green tea, and lots of water. Eat right, exercise, and buy green tea supplements for energy and protection from free radicals that destroys the tissues in your body.

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12y ago

Yes. But it will also make you very ill.

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Q: What is the effect of Diet Coke on weight loss?
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