Yes most stores offer in store coupons. You can always call before making a trip.
There are multiple sites that offer coupons for a variety of products and stores. Sites like Coupons, Grocery Coupons, Coupon Mom, Grocery Guide, and My Coupons all have redeemable coupons at Kroger and other stores.
Safeway does offer online grocery coupons that are printable and that you can use at their store. These coupons are available on their website.
Many grocery stores offer grocery rewards when you reach a certain purchase amount. It does not appear that any offer free grocery coupons simply for joining their free loyalty programs.
A lot of the main grocery stores offer coupons or reward programs that you can get on their websites. Stores like Cub Foods, Rainbow Foods, Safeway and many others offer online coupons so just look up the grocery stores near you and see what there is.
Most major grocery chains offer online grocery coupons. Some grocery chains that offer online grocery coupons include Walmart, Kroger, and Publix.
The Sunday newspaper contains many free coupons of which you can use at most stores. There are also coupon sites online that offer printable manufacturer coupons that can be used at grocery stores.
The best online grocery coupons will vary from person to person. But I always like going to the websites of major grocery stores and I also like red plum, they offer great coupons on everyday items.
The large chain grocery stores will have the best and largest selection of coupons to print from their home sites. Stores such as Wal-Mart, Kroger, Safeway and Piggly Wiggly that all serve on a national basis are the best grocery store coupons.
Many coupon sites offer printable coupons. One of those specific to Canada is : http://coupons.smartcanucks.ca/. It will allow you to print and use coupons for a variety of grocery items.
Since Wal-Mart accepts competitors' coupons, you can search for coupons at any grocery store such as Safeway, Albertsons, etc. Since some grocery stores are pricey but offer bigger discounts, you may be able to find the best coupons from these stores.
Wal-Mart does offer coupons online. You should go to their website and search for coupons on items that you wish to buy that are offered at stores around where you live.
Many websites offer great coupons on the internet that you can print out. Dailygrocerycoupon.com is one site that you can register on and get coupons for merchandise that you use each day. They also offer coupons from stores such as Target, Safeway and Walmart.