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Do leg exercises stop growth

Updated: 8/20/2019
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11y ago

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No, leg exercises do not stop growth. In fact, building your leg muscles makes you gain mass all over, not just your legs. And if you gain more muscle, you will begin getting rid of fat. So train heavy, but safe!

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11y ago
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Q: Do leg exercises stop growth
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Gymnastics stops your growth and a females period and so does cheerleading


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intermittent claudication


What do squats and lunges do?

Both squats and lunges are basically leg exercises. Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly. Lunges is a very good shaping exercise. It helps you get the lines on your quadriceps, separation between quad and hamstrings and the gleut- hamstring tie in also.


Where can one find good leg workout exercises?

Men's Health and Fitness Magazine provide good leg workout exercises in their magazines and websites. Fitness Magazine will often provide videos of the exercises on their website.


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Examples of conditioning exercises are general core stability exercises, lower leg strength and foot speed exercises, and upper body exercises.


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Stretching exercises increase flexibility of the quadriceps, hip flexors, and hamstrings. Strengthening exercises such as short arc leg extensions, straight leg raises, quadriceps isometric exercises, and stationary bicycling are also recommended.


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